Honey Ham

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Nutrition Facts

Per 100g

About This Product

Honey Ham by Weis provides 125 calories, 17.9g protein, 2.7g fat, and 5.4g carbohydrates per 100g. That gives it a protein efficiency of 14.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Moderate calorie content at 125 kcal per 100g.
• ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.

• ⚠High sodium content (821mg per 100g) — watch intake if monitoring blood pressure.