Kaiser, Enriched Rools
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Kaiser, Enriched Rools by Weis scores 9/10 for Energy based on good carb content for sustained energy.
Kaiser, Enriched Rools by Weis provides 250 calories, 9.4g protein, 2.3g fat, and 48.4g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Kaiser, Enriched Rools by Weis sits near the middle of the bread category with 250 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 9.4g per 100g (category avg: 9.3g)
- •Sugars: 3.1g per 100g (category avg: 6.3g)
- •Fiber: 1.6g per 100g (category avg: 4.9g)
- •Sodium: 531mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Kaiser, Enriched Rools doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour (wheat flour, barley malt, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, contains 2% or less of the following: yeast, sugar, salt, partially hydrogenated soybean and/or cottonseed oils, dough conditioners (sodium stearoyl lactylate, mono - & diglycerides, polysorbate 60, ascorbic acid, l-cysteine, potassium bromate), yeast nutrients (calcium sulfate, ammonium sulfate), corn flour, calcium propionate (preservative), corn starch, olive oil, sodium caseinate.