Popcorn
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Nutrition Facts
Per 100g
About This Product
Popcorn by Weis scores 8/10 for Bone Health based on low sodium preserves calcium.
Popcorn by Weis provides 582 calories, 7.1g protein, 39.3g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Bone Health, Energy, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 582 kcal per 100g — be mindful of portion sizes.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Ingredients
POPCORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED, CORN, CANOLA, SUNFLOWER, SAFFLOWER), WHEY, SHORTENING POWDER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES), MALTODEXTRIN, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), BUTTERMILK, SALT, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLOR (FD&C YELLOW #5 LAKE, FD&C YELLOW #6 LAKE), CITRIC ACID, DISODIUM PHOSPHATE, LACTIC ACID, VITAMIN A PALMITATE.