Probiotic Light Vanilla nonfat yogurt
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Nutrition Facts
Per 100g
About This Product
Probiotic Light Vanilla nonfat yogurt by Weis scores 8/10 for Bone Health based on low sodium preserves calcium.
Probiotic Light Vanilla nonfat yogurt by Weis provides 59 calories, 5.3g protein, 0.0g fat, and 15.0g carbohydrates per 100g. That gives it a protein efficiency of 9.0g of protein per 100 calories. It scores well for Heart Health, Bone Health, Clean Label health goals.
- ✓Very low calorie density at just 59 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Probiotic Light Vanilla nonfat yogurt by Weis is a lower-calorie option in the yogurts category at 59 kcal per 100g, compared to the category average of 96. Sugar is a concern at 15.0g per 100g (55% above category average).
Nutrition Breakdown
- •Calories: 59 kcal per 100g (category avg: 96)
- •Protein: 5.3g per 100g (category avg: 5.7g)
- •Sugars: 15.0g per 100g (category avg: 9.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Probiotic Light Vanilla nonfat yogurt is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.
Ingredients
Cultured pasteurized grade a nonfat milk, sugar, nonfat milk solids and vanilla. contains active yogurt cultures with l. bulgaricus, s. thermophilus, bifidobacterium bb-12, l. acidophilus and l. casei cultures.