Weis, classic bagels, onion
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Nutrition Facts
Per 100g
About This Product
Weis, classic bagels, onion by Weis scores 8/10 for Heart Health based on very low saturated fat.
Weis, classic bagels, onion by Weis provides 246 calories, 8.8g protein, 0.0g fat, and 54.4g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Weis, classic bagels, onion by Weis sits near the middle of the bread category with 246 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 246 kcal per 100g (category avg: 297)
- •Protein: 8.8g per 100g (category avg: 9.3g)
- •Sugars: 5.3g per 100g (category avg: 6.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
- •Sodium: 456mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Weis, classic bagels, onion doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached enriched high gluten flour [wheat flour, malted barley, niacin (a "b" vitamin), reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, high fructose corn syrup, chopped toasted onion. salt, yeast, cornmeal.