Weis, enriched rolls, classic brown & serve
🫀9/10
💪3/10
🔥6/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories250 kcal
Protein7.1g
Total Fat1.8g
Saturated Fat0.0g
Carbohydrates50.0g
Sugars3.6g
Fiber3.6g
Sodium536mg
Protein per 100 kcal2.9g
About This Product
Weis, enriched rolls, classic brown & serve by Weis provides 250 calories, 7.1g protein, 1.8g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Best for: Heart HealthEnergy
Ingredients
Enriched wheat flour [ flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2 ), folic acid], water, high fructose corn syrup, soybean oil, salt, yeast, wheat gluten, mono - and diglycerides, calcium propionate (preservative), calcium sulfate, datem, citric acid, grain vinegar, potassium, soy lecithin.