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Weis

Whole wheat bread

🫀10/10
💪6/10
🔥7/10
🩸8/10
🦴7/10
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Nutrition Facts

Per 100g

Calories222 kcal
Protein11.1g
Total Fat2.8g
Saturated Fat0.0g
Carbohydrates41.7g
Sugars5.6g
Fiber5.6g
Sodium444mg
Protein per 100 kcal5.0g

About This Product

Whole wheat bread by Weis scores 10/10 for Heart Health based on very low saturated fat.

Whole wheat bread by Weis provides 222 calories, 11.1g protein, 2.8g fat, and 41.7g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Good fiber content at 5.6g per 100g, supporting digestive health.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ⚠Contains 6 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossBlood SugarBone HealthEnergy

Deep Analysis

Whole wheat bread by Weis sits near the middle of the bread category with 222 kcal per 100g (category avg: 297).

Nutrition Breakdown

  • •Calories: 222 kcal per 100g (category avg: 297)
  • •Protein: 11.1g per 100g (category avg: 9.3g)
  • •Sugars: 5.6g per 100g (category avg: 6.3g)
  • •Fiber: 5.6g per 100g (category avg: 4.9g)
  • •Sodium: 444mg per 100g — on the higher side

Who Should Eat This

Best suited for general healthy eating with moderate portions.

Watch Out

  • ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Whole wheat bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.

Ingredients

Whole wheat flour, water, high fructose corn syrup, wheat gluten, yeast, soybean oil, salt, wheat bran, enrichment (calcium sulfate, vitamin e acetate, vitamin a palmitate, vitamin d3), calcium sulfate, mono - and diglycerides, calcium propionate (preservative), datem, soy lecithin, citric acid, grain vinegar, potassium iodate, ethoxylated mono - and diglycerides, calcium phosphate.