Nonfat Blended Yogurt
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Nutrition Facts
Per 100g
About This Product
Nonfat Blended Yogurt by Welch's scores 8/10 for Bone Health based on low sodium preserves calcium.
Nonfat Blended Yogurt by Welch's provides 121 calories, 5.0g protein, 0.0g fat, and 24.0g carbohydrates per 100g. That gives it a protein efficiency of 4.1g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Moderate calorie content at 121 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Nonfat Blended Yogurt by Welch's sits near the middle of the yogurts category with 121 kcal per 100g (category avg: 96). Sugar is a concern at 18.0g per 100g (86% above category average).
Nutrition Breakdown
- •Calories: 121 kcal per 100g (category avg: 96)
- •Protein: 5.0g per 100g (category avg: 5.7g)
- •Sugars: 18.0g per 100g (category avg: 9.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Nonfat Blended Yogurt doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized grade a nonfat milk, sugar, strawberries, peaches, modified corn starch, fructose, milk protein concentrate, kosher gelatin, natural flavors, gellan gum, lemon juice concentrate, vegetable concentrate (for color), vitamin a palmitate, vitamin d 3.