Dry Roasted Peanuts
🫀5/10
💪6/10
🔥6/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories567 kcal
Protein23.3g
Total Fat46.7g
Saturated Fat10.0g
Carbohydrates16.7g
Sugars6.7g
Fiber6.7g
Sodium533mg
Protein per 100 kcal4.1g
About This Product
Dry Roasted Peanuts by Well market scores 7/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Dry Roasted Peanuts by Well market provides 567 calories, 23.3g protein, 46.7g fat, and 16.7g carbohydrates per 100g. That gives it a protein efficiency of 4.1g of protein per 100 calories. It scores well for Blood Sugar, Energy, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 23.3g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (10.0g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 567 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarEnergyKids / Growing
Ingredients
peanuts, sea salt, sugar, corn syrup solids, corn starch, torula yeast, spices (celery, paprika, onion powder, garlic powder), natural flavor, maltodextrin