Dry Roasted Peanuts
🫀5/10
💪6/10
🔥6/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories567 kcal
Protein23.3g
Total Fat46.7g
Saturated Fat10.0g
Carbohydrates16.7g
Sugars6.7g
Fiber6.7g
Sodium533mg
Protein per 100 kcal4.1g
About This Product
Dry Roasted Peanuts by Well market provides 567 calories, 23.3g protein, 46.7g fat, and 16.7g carbohydrates per 100g. That gives it a protein efficiency of 4.1g of protein per 100 calories. It scores well for Blood Sugar, Energy, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 23.3g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (10.0g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 567 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarEnergyKids / Growing
Ingredients
peanuts, sea salt, sugar, corn syrup solids, corn starch, torula yeast, spices (celery, paprika, onion powder, garlic powder), natural flavor, maltodextrin