popcorn
🫀5/10
💪3/10
🔥6/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories500 kcal
Protein7.1g
Total Fat21.4g
Saturated Fat12.5g
Carbohydrates64.3g
Sugars0.0g
Fiber10.7g
Sodium393mg
Protein per 100 kcal1.4g
About This Product
popcorn by Well Market provides 500 calories, 7.1g protein, 21.4g fat, and 64.3g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (12.5g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
HOT AIR POPPED POPCORN, GHEE (CLARIFIED BUTTER), PINK HIMALAYAN SALT