popcorn
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Nutrition Facts
Per 100g
About This Product
popcorn by Well Market scores 9/10 for Clean Label based on processed food (nova 3).
popcorn by Well Market provides 500 calories, 7.1g protein, 21.4g fat, and 64.3g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (12.5g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Deep Analysis
popcorn by Well Market sits near the middle of the popcorn category with 500 kcal per 100g (category avg: 462).
Nutrition Breakdown
- •Calories: 500 kcal per 100g (category avg: 462)
- •Protein: 7.1g per 100g (category avg: 7.6g)
- •Fiber: 10.7g per 100g (category avg: 9.0g)
- •Saturated fat: 12.5g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 12.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
popcorn is a solid choice in its category. For variety, browse other top-scoring popcorn products on NutritionRanked.
Ingredients
HOT AIR POPPED POPCORN, GHEE (CLARIFIED BUTTER), PINK HIMALAYAN SALT