
Roasted Peanuts
๐ซ3/10
๐ช6/10
๐ฅ6/10
๐ฉธ8/10
๐ฆด4/10
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Nutrition Facts
Per 100g
Calories571 kcal
Protein21.4g
Total Fat50.0g
Saturated Fat8.9g
Carbohydrates14.3g
Sugars7.1g
Fiber7.1g
Sodium821mg
Protein per 100 kcal3.7g
About This Product
Roasted Peanuts by Well Market provides 571 calories, 21.4g protein, 50.0g fat, and 14.3g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- โHigh in protein with 21.4g per 100g โ one of the most protein-dense options in its category.
- โGood fiber content at 7.1g per 100g, supporting digestive health.
- โContains no detected additives โ a clean ingredient list.
- โ High sodium content (821mg per 100g) โ watch intake if monitoring blood pressure.
- โ Calorie-dense at 571 kcal per 100g โ be mindful of portion sizes.
Best for: Blood SugarEnergyClean Label