French Toast Sticks
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Nutrition Facts
Per 100g
About This Product
French Toast Sticks by Wellsley Farms scores 7/10 for Energy based on good carb content for sustained energy.
French Toast Sticks by Wellsley Farms provides 300 calories, 4.5g protein, 13.6g fat, and 40.0g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Energy, Clean Label health goals.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
French Toast Sticks by Wellsley Farms sits near the middle of the bread category with 300 kcal per 100g (category avg: 297). Low protein at just 4.5g per 100g — well below the 9.3g average. Sugar is a concern at 15.5g per 100g (146% above category average).
Nutrition Breakdown
- •Calories: 300 kcal per 100g (category avg: 297)
- •Protein: 4.5g per 100g (category avg: 9.3g)
- •Sugars: 15.5g per 100g (category avg: 6.3g)
- •Saturated fat: 1.8g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If French Toast Sticks doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety. Browse the bread category page on NutritionRanked to compare options side by side.