CHICKEN SKEWERS
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Nutrition Facts
Per 100g
About This Product
CHICKEN SKEWERS by WestEnd Cuisine scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
CHICKEN SKEWERS by WestEnd Cuisine provides 132 calories, 21.1g protein, 3.1g fat, and 2.6g carbohydrates per 100g. That gives it a protein efficiency of 16.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 21.1g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 132 kcal per 100g.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
CHICKEN SKEWERS by WestEnd Cuisine sits near the middle of the chicken category with 132 kcal per 100g (category avg: 170).
Nutrition Breakdown
- •Calories: 132 kcal per 100g (category avg: 170)
- •Protein: 21.1g per 100g (category avg: 17.8g)
- •Sugars: 0.9g per 100g (category avg: 2.1g)
- •Saturated fat: 0.9g per 100g
- •Sodium: 605mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 605mg per 100g. A 200g serving would provide 1211mg — roughly 53% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If CHICKEN SKEWERS doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chicken category page on NutritionRanked to compare options side by side.
Ingredients
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