Flaked Light Tuna
🫀7/10
💪9/10
🔥9/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories99 kcal
Protein21.6g
Total Fat0.7g
Saturated Fat0.0g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium0mg
Protein per 100 kcal21.8g
About This Product
Flaked Light Tuna by Western Family provides 99 calories, 21.6g protein, 0.7g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 21.8g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 21.6g per 100g — one of the most protein-dense options in its category.
- ✓Very low calorie density at just 99 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing