Organic whole wheat pita bread
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Nutrition Facts
Per 100g
About This Product
Organic whole wheat pita bread by Western sierra scores 9/10 for Heart Health based on very low saturated fat.
Organic whole wheat pita bread by Western sierra provides 193 calories, 7.0g protein, 0.9g fat, and 40.4g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 193 kcal per 100g.
- ✓Good fiber content at 7.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Organic whole wheat pita bread by Western sierra is a lower-calorie option in the bread category at 193 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 193 kcal per 100g (category avg: 297)
- •Protein: 7.0g per 100g (category avg: 9.3g)
- •Sugars: 3.5g per 100g (category avg: 6.3g)
- •Fiber: 7.0g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Organic whole wheat pita bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.