Vegetable Thins
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Nutrition Facts
Per 100g
About This Product
Vegetable Thins by Wheat Thins scores 7/10 for Brain Health based on brain-healthy ingredients: turmeric.
Vegetable Thins by Wheat Thins provides 433 calories, 6.7g protein, 13.3g fat, and 70.0g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1100mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 433 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Vegetable Thins by Wheat Thins is a lower-calorie option in the crackers category at 433 kcal per 100g, compared to the category average of 794.
Nutrition Breakdown
- •Calories: 433 kcal per 100g (category avg: 794)
- •Protein: 6.7g per 100g (category avg: 9.4g)
- •Sugars: 6.7g per 100g (category avg: 8.6g)
- •Fiber: 3.3g per 100g (category avg: 5.7g)
- •Saturated fat: 3.3g per 100g
- •Sodium: 1100mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 1100mg per 100g. A 200g serving would provide 2200mg — roughly 96% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Vegetable Thins doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the crackers category page on NutritionRanked to compare options side by side.
Ingredients
Wheat flour, Shortening (vegetable oil, modified palm oil), Dried vegetable and seasoning blend (carrot, dextrose, onion, salt, wheat flour, celery, cabbage, red bell pepper, sugar, parsley, natural flavour, monosodium glutamate, hydrolyzed wheat protein, turmeric extract, vegetable oil), Sugars (sugar, glucose-fructose), Ammonium bicarbonate, Salt, Monocalcium phosphate, Baking soda, Hydrolyzed soy protein, Amylase, Protease. Contains: Wheat, Soy.