Natural Nonna's Multi-Grain Break
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Nutrition Facts
Per 100g
About This Product
Natural Nonna's Multi-Grain Break by Wheatland scores 10/10 for Heart Health based on very low saturated fat.
Natural Nonna's Multi-Grain Break by Wheatland provides 163 calories, 4.1g protein, 2.0g fat, and 26.5g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 163 kcal per 100g.
- ✓Good fiber content at 6.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Natural Nonna's Multi-Grain Break by Wheatland is a lower-calorie option in the bread category at 163 kcal per 100g, compared to the category average of 297. Low protein at just 4.1g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 163 kcal per 100g (category avg: 297)
- •Protein: 4.1g per 100g (category avg: 9.3g)
- •Sugars: 4.1g per 100g (category avg: 6.3g)
- •Fiber: 6.1g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Natural Nonna's Multi-Grain Break doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole wheat flour, water, molasses, wheat germ, soy oil, hard red wheat, white wheat, barley, rye, oats, corn, millet, hulled buckwheat, flax seeds, salt, yeast.