Sicilian Dark Wheat
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Nutrition Facts
Per 100g
About This Product
Sicilian Dark Wheat by Wheatland scores 8/10 for Heart Health based on low saturated fat.
Sicilian Dark Wheat by Wheatland provides 269 calories, 7.7g protein, 3.9g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Sicilian Dark Wheat by Wheatland sits near the middle of the bread category with 269 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 269 kcal per 100g (category avg: 297)
- •Protein: 7.7g per 100g (category avg: 9.3g)
- •Sugars: 3.9g per 100g (category avg: 6.3g)
- •Fiber: 3.8g per 100g (category avg: 4.9g)
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sicilian Dark Wheat doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour (wheat flour, malted barley, ascorbic acid [vitamin c as dough conditioner], niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water white rye flour, molasses, whole wheat flour, soy oil, caramel coloring, sugar, dough conditioner, salt, yeast.