Lyin' rye
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Nutrition Facts
Per 100g
About This Product
Lyin' rye by Wheatless In Seattle Llc scores 7/10 for Energy based on good carb content for sustained energy.
Lyin' rye by Wheatless In Seattle Llc provides 213 calories, 3.3g protein, 3.3g fat, and 45.9g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Lyin' rye by Wheatless In Seattle Llc sits near the middle of the bread category with 213 kcal per 100g (category avg: 297). Low protein at just 3.3g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 213 kcal per 100g (category avg: 297)
- •Protein: 3.3g per 100g (category avg: 9.3g)
- •Sugars: 8.2g per 100g (category avg: 6.3g)
- •Fiber: 1.6g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Lyin' rye doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, sorghum flour, tapioca starch, cane sugar, xanthan gum, yeast bakers, palm oil, spices, caraway seed, spices, dill weed, dried, onions, dehydrated flakes, salt.