Olivia, white sandwich bread
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Nutrition Facts
Per 100g
About This Product
Olivia, white sandwich bread by Wheatless In Seattle Llc scores 7/10 for Energy based on good carb content for sustained energy.
Olivia, white sandwich bread by Wheatless In Seattle Llc provides 200 calories, 3.3g protein, 3.3g fat, and 40.0g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Energy health goals.
- ✓Moderate calorie content at 200 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Olivia, white sandwich bread by Wheatless In Seattle Llc is a lower-calorie option in the bread category at 200 kcal per 100g, compared to the category average of 297. Low protein at just 3.3g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 200 kcal per 100g (category avg: 297)
- •Protein: 3.3g per 100g (category avg: 9.3g)
- •Sugars: 6.7g per 100g (category avg: 6.3g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Olivia, white sandwich bread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, sorghum flour, tapioca starch, cane sugar, xanthan gum, palm oil, bakers yeast, salt, bicarbonite of soda.