Chocolate Granola
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Nutrition Facts
Per 100g
About This Product
Chocolate Granola by Whirlybird scores 8/10 for Energy based on good carb content for sustained energy.
Chocolate Granola by Whirlybird provides 455 calories, 9.1g protein, 18.2g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 66.7g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (24.2g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 455 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Chocolate Granola by Whirlybird sits near the middle of the cereals category with 455 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 455 kcal per 100g (category avg: 406)
- •Protein: 9.1g per 100g (category avg: 10.5g)
- •Sugars: 24.2g per 100g (category avg: 20.7g)
- •Fiber: 66.7g per 100g (category avg: 8.1g)
- •Saturated fat: 6.1g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 24.2g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 6.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chocolate Granola doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Rolled oats, dark chocolate (cacao beans, sugar, cocoa butter, non-gmo soy, lecithin), maple syrup, slivered almonds, organic agave nectar, olive oil, brown sugar, coconut, cocoa powder, kosher salt, cinnamon.