White bread
🫀7/10
💪5/10
🔥5/10
🩸5/10
🦴5/10
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Nutrition Facts
Per 100g
Calories255 kcal
Protein8.5g
Total Fat3.2g
Saturated Fat0.0g
Carbohydrates51.1g
Sugars4.3g
Fiber2.1g
Sodium468mg
Protein per 100 kcal3.3g
About This Product
White bread by white scores 9/10 for Energy based on good carb content for sustained energy.
White bread by white provides 255 calories, 8.5g protein, 3.2g fat, and 51.1g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthEnergyClean LabelKids / Growing
Deep Analysis
White bread by white sits near the middle of the bread category with 255 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 255 kcal per 100g (category avg: 297)
- •Protein: 8.5g per 100g (category avg: 9.3g)
- •Sugars: 4.3g per 100g (category avg: 6.3g)
- •Fiber: 2.1g per 100g (category avg: 4.9g)
- •Sodium: 468mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If White bread doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.