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Burger buns

🫀9/10
💪5/10
🔥6/10
🩸7/10
🦴5/10
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Nutrition Facts

Per 100g

Calories219 kcal
Protein9.4g
Total Fat4.7g
Saturated Fat0.0g
Carbohydrates34.4g
Sugars4.7g
Fiber4.7g
Sodium391mg
Protein per 100 kcal4.3g

About This Product

Burger buns by Whole foods provides 219 calories, 9.4g protein, 4.7g fat, and 34.4g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.

  • Good fiber content at 4.7g per 100g, supporting digestive health.
  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBlood SugarEnergy

Ingredients

Filtered water, organic whole wheat flour, organic wheat flour, organic cane sugar, organic canola oil, yeast, organic wheat gluten, organic malted barley syrup, sea salt, organic apple cider vinegar, organic dough conditioner (organic unbleached wheat flour, natural enzymes, ascorbic acid), ascorbic acid.