Organic nonfat yogurt, mango
🫀7/10
💪6/10
🔥6/10
🩸4/10
🦴8/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories93 kcal
Protein8.7g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates13.3g
Sugars11.3g
Fiber0.0g
Sodium40mg
Protein per 100 kcal9.3g
About This Product
Organic nonfat yogurt, mango by Whole Foods Market scores 8/10 for Bone Health based on low sodium preserves calcium.
Organic nonfat yogurt, mango by Whole Foods Market provides 93 calories, 8.7g protein, 0.0g fat, and 13.3g carbohydrates per 100g. That gives it a protein efficiency of 9.3g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 93 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone Health
Ingredients
Organic yogurt (cultured pasteurized organic nonfat milk, live and active cultures [s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei]), organic mango fruit preparation (organic cane sugar, organic mango, pectin, ascorbic acid [vitamin c], citric acid).