Organic 2% plain low fat yogurt
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Nutrition Facts
Per 100g
About This Product
Organic 2% plain low fat yogurt by Whole Foods scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Organic 2% plain low fat yogurt by Whole Foods provides 70 calories, 10.1g protein, 2.0g fat, and 3.1g carbohydrates per 100g. That gives it a protein efficiency of 14.5g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 10.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 70 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
Organic 2% plain low fat yogurt by Whole Foods sits near the middle of the yogurts category with 70 kcal per 100g (category avg: 96). Standout protein at 10.1g per 100g — 77% above average.
Nutrition Breakdown
- •Calories: 70 kcal per 100g (category avg: 96)
- •Protein: 10.1g per 100g (category avg: 5.7g)
- •Sugars: 3.1g per 100g (category avg: 9.7g)
- •Saturated fat: 1.3g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Organic 2% plain low fat yogurt is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.
Ingredients
Cultured pasteurized organic reduced fat milk, live and active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei).