Organic 2% plain low fat yogurt
🫀7/10
💪7/10
🔥8/10
🩸6/10
🦴8/10
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Nutrition Facts
Per 100g
Calories70 kcal
Protein10.1g
Total Fat2.0g
Saturated Fat1.3g
Carbohydrates3.1g
Sugars3.1g
Fiber0.0g
Sodium63mg
Protein per 100 kcal14.5g
About This Product
Organic 2% plain low fat yogurt by Whole Foods provides 70 calories, 10.1g protein, 2.0g fat, and 3.1g carbohydrates per 100g. That gives it a protein efficiency of 14.5g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 10.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 70 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthMuscle BuildingWeight LossBone HealthClean LabelKids / Growing
Ingredients
Cultured pasteurized organic reduced fat milk, live and active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei).