Organic multigrain sandwich bread
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Nutrition Facts
Per 100g
About This Product
Organic multigrain sandwich bread by Whole Foods scores 10/10 for Heart Health based on very low saturated fat.
Organic multigrain sandwich bread by Whole Foods provides 219 calories, 12.5g protein, 3.1g fat, and 37.5g carbohydrates per 100g. That gives it a protein efficiency of 5.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.2g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Organic multigrain sandwich bread by Whole Foods sits near the middle of the bread category with 219 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 219 kcal per 100g (category avg: 297)
- •Protein: 12.5g per 100g (category avg: 9.3g)
- •Sugars: 6.2g per 100g (category avg: 6.3g)
- •Fiber: 6.2g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Organic multigrain sandwich bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Organic Whole Wheat Flour, Water, Organic Vital Wheat Gluten, Organic Cane Sugar, Contains Less Than 2% of the Following: Organic Spelt Flour, Organic Barley Flakes, Yeast, Organic Expeller Pressed Canola Oil, Organic Kamut Khorasan Wheat, Organic Millet, Sea Salt, Organic Wheat Flour, Organic Brown Rice, Organic Buckwheat Flour, Organic Sunflower Kernels, Organic Rye Flakes, Organic White Sesame Seed, Organic Distilled White Vinegar, Organic Brown Flaxseed, Organic Quinoa Flakes, Organic Wheat Starch, Organic Soy Lecithin (Emulsifier), Organic Amaranth Flour, Organic Cultured Wheat Flour, Ascorbic Acid, Microbial Enzymes, Salt.