Organic Red Kidney Beans
🫀10/10
💪8/10
🔥8/10
🩸9/10
🦴7/10
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Nutrition Facts
Per 100g
Calories216 kcal
Protein21.6g
Total Fat1.4g
Saturated Fat0.0g
Carbohydrates59.5g
Sugars2.7g
Fiber32.4g
Sodium14mg
Protein per 100 kcal10.0g
About This Product
Organic Red Kidney Beans by Whole Foods provides 216 calories, 21.6g protein, 1.4g fat, and 59.5g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 21.6g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 32.4g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing