Organic White Bread
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Organic White Bread by Whole Foods scores 9/10 for Energy based on good carb content for sustained energy.
Organic White Bread by Whole Foods provides 300 calories, 8.8g protein, 5.6g fat, and 52.5g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Energy, Kids / Growing health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Organic White Bread by Whole Foods sits near the middle of the bread category with 300 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 300 kcal per 100g (category avg: 297)
- •Protein: 8.8g per 100g (category avg: 9.3g)
- •Sugars: 5.0g per 100g (category avg: 6.3g)
- •Fiber: 1.0g per 100g (category avg: 4.9g)
- •Sodium: 600mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Organic White Bread doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Organic Wheat Flour, Filtered Water, Organic Canola Oil, Organic Cane Sugar, Sea Salt, Organic Wheat Gluten, Organic Malt Syrup, Organic Apple Cider Vinegar, Dry Yeast, Ascorbic Acid, Processing Aids (Organic Canola Oil, Organic Sunflower Oil).