Organic White Burger Buns
🫀5/10
💪5/10
🔥5/10
🩸4/10
🦴5/10
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Nutrition Facts
Per 100g
Calories297 kcal
Protein9.4g
Total Fat5.5g
Saturated Fat0.0g
Carbohydrates53.1g
Sugars7.8g
Fiber0.0g
Sodium484mg
Protein per 100 kcal3.2g
About This Product
Organic White Burger Buns by Whole Foods scores 8/10 for Energy based on good carb content for sustained energy.
Organic White Burger Buns by Whole Foods provides 297 calories, 9.4g protein, 5.5g fat, and 53.1g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: EnergyClean Label
Deep Analysis
Organic White Burger Buns by Whole Foods sits near the middle of the bread category with 297 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 297 kcal per 100g (category avg: 297)
- •Protein: 9.4g per 100g (category avg: 9.3g)
- •Sugars: 7.8g per 100g (category avg: 6.3g)
- •Sodium: 484mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Organic White Burger Buns is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.