Plant-based chicken noodle soup

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Nutrition Facts

Per 100g

About This Product

Plant-based chicken noodle soup by Whole Foods provides 160 calories, 9.0g protein, 6.0g fat, and 17.0g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Moderate calorie content at 160 kcal per 100g.
• ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sodium content (2840mg per 100g) — watch intake if monitoring blood pressure.
• ⚠Contains 6 additives — a relatively long list indicating higher processing.

Ingredients

Water, onions, plant-based chicken (water, vital wheat gluten, expeller pressed canola oil, tofu [water, soybeans, magnesium chloride, calcium chloride], natural flavors, cornstarch, oat fiber, cane sugar, soy sauce [water, soybeans, wheat, salt], sea salt, spices, garlic purée, granulated garlic, onion powder, natural smoke flavor, expeller pressed sunflower seed oil, expeller pressed sesame seed oil, expeller pressed celery seed oil, calcium lactate, citric acid, potassium chloride, gum arabic, xanthan gum), carrots, enriched noodles (semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), celery, buttery spread (expeller pressed canola oil, expeller pressed palm oil, water, salt, natural flavor, sunflower lecithin, annatto extract), olive oil, lactic acid, natural flavor, unbleached wheat flour, thyme, garlic, parsley, black pepper, bay leaves. Contains wheat, soy, and sesame ingredients.