Sea salt plantains
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Nutrition Facts
Per 100g
About This Product
Sea salt plantains by Whole Foods scores 9/10 for Clean Label based on processed food (nova 3).
Sea salt plantains by Whole Foods provides 564 calories, 3.5g protein, 35.3g fat, and 56.4g carbohydrates per 100g. That gives it a protein efficiency of 0.6g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 564 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Sea salt plantains by Whole Foods is calorie-dense at 564 kcal per 100g — 90% above the bread category average of 297. Low protein at just 3.5g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 564 kcal per 100g (category avg: 297)
- •Protein: 3.5g per 100g (category avg: 9.3g)
- •Sugars: 3.5g per 100g (category avg: 6.3g)
- •Fiber: 3.5g per 100g (category avg: 4.9g)
- •Saturated fat: 3.5g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Calorie-dense at 564 kcal per 100g — be mindful of portions.
Better Alternatives
If Sea salt plantains doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Plantain, expeller pressed sunflower seed oil, sea salt.