Sesame burger buns
🫀5/10
💪5/10
🔥5/10
🩸5/10
🦴5/10
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Nutrition Facts
Per 100g
Calories313 kcal
Protein10.9g
Total Fat6.3g
Saturated Fat0.0g
Carbohydrates51.6g
Sugars7.8g
Fiber0.0g
Sodium469mg
Protein per 100 kcal3.5g
About This Product
Sesame burger buns by Whole Foods scores 8/10 for Energy based on good carb content for sustained energy.
Sesame burger buns by Whole Foods provides 313 calories, 10.9g protein, 6.3g fat, and 51.6g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals.
- ✓Contains 10.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: EnergyClean LabelKids / Growing
Deep Analysis
Sesame burger buns by Whole Foods sits near the middle of the bread category with 312 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 312 kcal per 100g (category avg: 297)
- •Protein: 10.9g per 100g (category avg: 9.3g)
- •Sugars: 7.8g per 100g (category avg: 6.3g)
- •Sodium: 469mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Sesame burger buns is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.