Shredded Mozzarella Cheese
🫀3/10
💪7/10
🔥7/10
🩸8/10
🦴7/10
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Nutrition Facts
Per 100g
Calories282 kcal
Protein21.2g
Total Fat17.6g
Saturated Fat10.6g
Carbohydrates7.1g
Sugars3.5g
Fiber3.5g
Sodium635mg
Protein per 100 kcal7.5g
About This Product
Shredded Mozzarella Cheese by Whole Foods provides 282 calories, 21.2g protein, 17.6g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 7.5g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 21.2g per 100g — one of the most protein-dense options in its category.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (10.6g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingWeight LossBlood SugarBone HealthKids / Growing
Ingredients
Cultured pasteurized organic part-skim milk, salt, microbial enzymes, powdered cellulose (added to prevent caking).