Traditional Panettone
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Nutrition Facts
Per 100g
About This Product
Traditional Panettone by Whole Foods scores 7/10 for Bone Health based on contains calcium sources (milk).
Traditional Panettone by Whole Foods provides 382 calories, 7.9g protein, 14.5g fat, and 51.3g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (21.1g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Traditional Panettone by Whole Foods sits near the middle of the bread category with 382 kcal per 100g (category avg: 297). Sugar is a concern at 21.1g per 100g (235% above category average).
Nutrition Breakdown
- •Calories: 382 kcal per 100g (category avg: 297)
- •Protein: 7.9g per 100g (category avg: 9.3g)
- •Sugars: 21.1g per 100g (category avg: 6.3g)
- •Saturated fat: 9.2g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sugar content of 21.1g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 9.2g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Traditional Panettone doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached wheat flour, sultanas, candied orange peels (orange peels, glucose-fructose syrup [from wheat and corn], sugar, citric acid), cage-free eggs, butter, sugar, water, yeast (wheat flour), cage-free egg yolks, mono - and diglycerides of fatty acids (emulsifiers), candied citrus peels (citrus peels, glucose-fructose syrup [from wheat and corn], sugar, citric acid), natural flavors, whole milk powder, salt, cocoa butter.