Harvest, Sandwich Bread
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Nutrition Facts
Per 100g
About This Product
Harvest, Sandwich Bread by Wholesome Harvest Baking Llc scores 9/10 for Energy based on good carb content for sustained energy.
Harvest, Sandwich Bread by Wholesome Harvest Baking Llc provides 257 calories, 8.6g protein, 5.7g fat, and 45.7g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 10 additives — a relatively long list indicating higher processing.
Deep Analysis
Harvest, Sandwich Bread by Wholesome Harvest Baking Llc sits near the middle of the bread category with 257 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 257 kcal per 100g (category avg: 297)
- •Protein: 8.6g per 100g (category avg: 9.3g)
- •Sugars: 2.9g per 100g (category avg: 6.3g)
- •Fiber: 2.9g per 100g (category avg: 4.9g)
- •Sodium: 457mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Harvest, Sandwich Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, 9, grain mix (oat flour, cracked wheat, barley flakes, cornmeal, rye meal, flax seeds, sunflower seeds, millet, sesame seeds), whole wheat flour, high fructose corn syrup or sugar, potato flakes (potato flakes, mono and diglycerides, sodium acid pyrophosphate, citric acid), vegetable oil shortening (partially hydrogenated soybean and cottonseed oils), wheat gluten, salt, yeast, malt, dough conditioners (diacetyl tartaric acid esters of mono and diglycerides, ascorbic acid, enzymes, azodicarbonamide, l-cysteine), mono and diglycerides, guar gum, corn syrup solids, soybean oil, calcium propionate (preservative), dextrose, spices.