everything bread
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Nutrition Facts
Per 100g
About This Product
everything bread by Wholesome Harvest scores 9/10 for Energy based on good carb content for sustained energy.
everything bread by Wholesome Harvest provides 279 calories, 9.3g protein, 9.3g fat, and 41.9g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Good fiber content at 5.2g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
everything bread by Wholesome Harvest sits near the middle of the bread category with 279 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 279 kcal per 100g (category avg: 297)
- •Protein: 9.3g per 100g (category avg: 9.3g)
- •Sugars: 7.0g per 100g (category avg: 6.3g)
- •Fiber: 5.2g per 100g (category avg: 4.9g)
- •Sodium: 535mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If everything bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUNFLOWER SEEDS, ROLLED OATS, CRACKED RYE, VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL), SESAME SEEDS, CONTAINS 2% OR LESS OF EACH OF: DEHYDRATED TOASTED ONIONS, YEAST, SALT, POPPY SEEDS, WHEAT GLUTEN, CULTURED WHEAT FLOUR, VINEGAR, DRIED DILL.