Wholesome Oat Bread
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Nutrition Facts
Per 100g
About This Product
Wholesome Oat Bread by Wholesome Harvest scores 8/10 for Heart Health based on low saturated fat.
Wholesome Oat Bread by Wholesome Harvest provides 256 calories, 7.0g protein, 4.7g fat, and 46.5g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Wholesome Oat Bread by Wholesome Harvest sits near the middle of the bread category with 256 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 256 kcal per 100g (category avg: 297)
- •Protein: 7.0g per 100g (category avg: 9.3g)
- •Sugars: 2.3g per 100g (category avg: 6.3g)
- •Fiber: 2.3g per 100g (category avg: 4.9g)
- •Sodium: 442mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Wholesome Oat Bread doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, oats, whole wheat flour, vegetable oil (canola oil or soybean oil), brown sugar, salt, sugar, yeast, vinegar, cultured wheat starch.