Wholesome harvest, stone ground whole wheat bread
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Nutrition Facts
Per 100g
About This Product
Wholesome harvest, stone ground whole wheat bread by Wholesome scores 10/10 for Heart Health based on very low saturated fat.
Wholesome harvest, stone ground whole wheat bread by Wholesome provides 228 calories, 10.5g protein, 3.5g fat, and 40.4g carbohydrates per 100g. That gives it a protein efficiency of 4.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Wholesome harvest, stone ground whole wheat bread by Wholesome sits near the middle of the bread category with 228 kcal per 100g (category avg: 297). Very low sugar at 1.8g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 228 kcal per 100g (category avg: 297)
- •Protein: 10.5g per 100g (category avg: 9.3g)
- •Sugars: 1.8g per 100g (category avg: 6.3g)
- •Fiber: 7.0g per 100g (category avg: 4.9g)
- •Sodium: 456mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Wholesome harvest, stone ground whole wheat bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Stone ground whole wheat flour, water, wheat gluten, wheat bran, vegetable oil (canola oil or soybean oil), salt, honey, yeast, vinegar, corn syrup, malted barley extract, soybean lecithin, dough conditioners (ascorbic acid, enzymes).