Wholesoy & co, soy yogurt, lemon
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Nutrition Facts
Per 100g
About This Product
Wholesoy & co, soy yogurt, lemon by Wholesoy & Co scores 9/10 for Heart Health based on very low saturated fat.
Wholesoy & co, soy yogurt, lemon by Wholesoy & Co provides 94 calories, 3.5g protein, 2.1g fat, and 17.1g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 94 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Wholesoy & co, soy yogurt, lemon by Wholesoy & Co sits near the middle of the yogurts category with 94 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 94 kcal per 100g (category avg: 96)
- •Protein: 3.5g per 100g (category avg: 5.7g)
- •Sugars: 10.6g per 100g (category avg: 9.7g)
- •Fiber: 1.2g per 100g (category avg: 1.2g)
- •Saturated fat: 0.3g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Wholesoy & co, soy yogurt, lemon doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Pasteurized and cultured organic soymilk (filtered water and ground organic soybeans), organic evaporated cane juice, ground lemons, organic cornstarch, organic rice starch, tricalcium phosphate, natural flavors, lactic acid (from vegetable source), turmeric (for color), live active vegan cultures (l. acidophilus, b.bifidum, l. bulgaricus and s. thermophilus).