Mushrooms & Onions Steak Vegetable Blend
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Nutrition Facts
Per 100g
About This Product
Mushrooms & Onions Steak Vegetable Blend by Wild Fork scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Mushrooms & Onions Steak Vegetable Blend by Wild Fork provides 26 calories, 2.1g protein, 0.3g fat, and 3.0g carbohydrates per 100g. That gives it a protein efficiency of 7.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 26 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
Mushrooms & Onions Steak Vegetable Blend by Wild Fork is a lower-calorie option in the frozen vegetables category at 26 kcal per 100g, compared to the category average of 65.
Nutrition Breakdown
- •Calories: 26 kcal per 100g (category avg: 65)
- •Protein: 2.1g per 100g (category avg: 3.2g)
- •Sugars: 2.3g per 100g (category avg: 3.4g)
- •Fiber: 1.7g per 100g (category avg: 3.0g)
- •Saturated fat: 0.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Mushrooms & Onions Steak Vegetable Blend doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the frozen vegetables category page on NutritionRanked to compare options side by side.
Ingredients
Mushrooms, onions.