Korean Sweet & Spicy Flavor Crispy Chips
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Nutrition Facts
Per 100g
About This Product
Korean Sweet & Spicy Flavor Crispy Chips by Wilde scores 8/10 for Energy based on fiber provides sustained energy release.
Korean Sweet & Spicy Flavor Crispy Chips by Wilde provides 533 calories, 33.3g protein, 33.3g fat, and 26.7g carbohydrates per 100g. That gives it a protein efficiency of 6.2g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 33.3g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (867mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 533 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Korean Sweet & Spicy Flavor Crispy Chips by Wilde sits near the middle of the chips category with 533 kcal per 100g (category avg: 632). Standout protein at 33.3g per 100g — 356% above average.
Nutrition Breakdown
- •Calories: 533 kcal per 100g (category avg: 632)
- •Protein: 33.3g per 100g (category avg: 7.3g)
- •Sugars: 3.3g per 100g (category avg: 4.8g)
- •Fiber: 6.7g per 100g (category avg: 4.7g)
- •Saturated fat: 3.3g per 100g
- •Sodium: 867mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 867mg per 100g. A 200g serving would provide 1733mg — roughly 75% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Korean Sweet & Spicy Flavor Crispy Chips doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
Antibiotic-Free Chicken Breast, Native Tapioca Starch, High Oleic Expeller Pressed Sunflower Oil, Egg Whites, Chicken Bone Broth, Tomato powder, Molasses, Spices, Fermented rice extract (rice, rice malt, salt), Sugar, Maltodextrin, Hydrolyzed corn protein, Sodium citrate, Natural Flavors, Salt, Citric Acid, Sea Salt, Yeast extract, Vinegar, Paprika oleoresin (color), Steviol Glycosides (Purity≥ to 95%)