Chicken & Waffles
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Nutrition Facts
Per 100g
About This Product
Chicken & Waffles by Wilde protein chips scores 8/10 for Heart Health based on low saturated fat.
Chicken & Waffles by Wilde protein chips provides 553 calories, 34.2g protein, 31.6g fat, and 28.9g carbohydrates per 100g. That gives it a protein efficiency of 6.2g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 34.2g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 7.9g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 553 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Chicken & Waffles by Wilde protein chips sits near the middle of the chips category with 553 kcal per 100g (category avg: 632). Standout protein at 34.2g per 100g — 368% above average. Sugar is a concern at 7.9g per 100g (64% above category average).
Nutrition Breakdown
- •Calories: 553 kcal per 100g (category avg: 632)
- •Protein: 34.2g per 100g (category avg: 7.3g)
- •Sugars: 7.9g per 100g (category avg: 4.8g)
- •Fiber: 7.9g per 100g (category avg: 4.7g)
- •Saturated fat: 2.6g per 100g
- •Sodium: 711mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 711mg per 100g. A 200g serving would provide 1421mg — roughly 62% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chicken & Waffles doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
Antibiotic-Free Chicken, Native Tapioca Starch, High Oleic Expeller Pressed Sunflower Oil, Egg Whites, Chicken Bone Broth, Maple Sugar, Sea Salt, Spices, Natural Flavors, Citric Acid, Sodium Citrate, Maltodextrin.