1% lowfat yogurt
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Nutrition Facts
Per 100g
About This Product
1% lowfat yogurt by Winco Foods scores 8/10 for Bone Health based on low sodium preserves calcium.
1% lowfat yogurt by Winco Foods provides 93 calories, 3.1g protein, 0.9g fat, and 17.6g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 93 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
1% lowfat yogurt by Winco Foods sits near the middle of the yogurts category with 93 kcal per 100g (category avg: 96). Sugar is a concern at 15.0g per 100g (55% above category average).
Nutrition Breakdown
- •Calories: 93 kcal per 100g (category avg: 96)
- •Protein: 3.1g per 100g (category avg: 5.7g)
- •Sugars: 15.0g per 100g (category avg: 9.7g)
- •Saturated fat: 0.4g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If 1% lowfat yogurt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized grade a low fat milk, sugar, water, modified food starch, peaches, calcium phosphate, natural flavor, pectin, carrageenan, potassium sorbate (to maintain freshness), citric acid, color (annatto extract, fruit and vegetable juice), vitamin a palmitate, vitamin d3.