100% Whole Wheat English Muffins
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Nutrition Facts
Per 100g
About This Product
100% Whole Wheat English Muffins by Winco Foods scores 7/10 for Energy based on complex carbs without sugar crash.
100% Whole Wheat English Muffins by Winco Foods provides 197 calories, 7.6g protein, 1.5g fat, and 39.4g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals.
- ✓Moderate calorie content at 197 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
100% Whole Wheat English Muffins by Winco Foods is a lower-calorie option in the bread category at 197 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 197 kcal per 100g (category avg: 297)
- •Protein: 7.6g per 100g (category avg: 9.3g)
- •Sugars: 4.5g per 100g (category avg: 6.3g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
100% Whole Wheat English Muffins is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.