100% Whole Wheat premium bread
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Nutrition Facts
Per 100g
About This Product
100% Whole Wheat premium bread by WinCo FOODS scores 10/10 for Heart Health based on very low saturated fat.
100% Whole Wheat premium bread by WinCo FOODS provides 250 calories, 12.5g protein, 2.5g fat, and 45.0g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.5g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
100% Whole Wheat premium bread by WinCo FOODS sits near the middle of the bread category with 250 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 12.5g per 100g (category avg: 9.3g)
- •Sugars: 7.5g per 100g (category avg: 6.3g)
- •Fiber: 7.5g per 100g (category avg: 4.9g)
- •Sodium: 475mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
100% Whole Wheat premium bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
whole wheat flour, water, sugar, yeast, vital wheat gluten, wheat bran, crushed wheat, raisin juice concentrate, molasses, soybean oil, salt, distilled vinegar, ascorbic acid, calcium propionate, enzymes