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Winco Foods

Apples & cinnamon instant oatmeal

🫀9/10
💪3/10
🔥4/10
🩸4/10
🦴7/10
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Nutrition Facts

Per 100g

Calories371 kcal
Protein8.6g
Total Fat4.3g
Saturated Fat0.0g
Carbohydrates77.1g
Sugars34.3g
Fiber8.6g
Sodium486mg
Protein per 100 kcal2.3g

About This Product

Apples & cinnamon instant oatmeal by Winco Foods scores 9/10 for Heart Health based on low saturated fat.

Apples & cinnamon instant oatmeal by Winco Foods provides 371 calories, 8.6g protein, 4.3g fat, and 77.1g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Excellent source of fiber with 8.6g per 100g — well above average for this food type.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sugar content (34.3g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthBone Health

Ingredients

Whole grain rolled oats, sugar, dried apples, salt, cinnamon, calcium carbonate, guar gum, citric acid, natural flavor, sodium sulfite (to maintain apple color). vitamins and minerals: niacinamide (vitamin b3), vitamin a palmitate, reduced iron, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid.