Berry Medley
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Nutrition Facts
Per 100g
About This Product
Berry Medley by WinCo Foods scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Berry Medley by WinCo Foods provides 50 calories, 0.7g protein, 0.4g fat, and 12.1g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 50 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 4.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Berry Medley by WinCo Foods is a lower-calorie option in the frozen fruits category at 50 kcal per 100g, compared to the category average of 245. Low protein at just 0.7g per 100g — well below the 1.5g average.
Nutrition Breakdown
- •Calories: 50 kcal per 100g (category avg: 245)
- •Protein: 0.7g per 100g (category avg: 1.5g)
- •Sugars: 7.1g per 100g (category avg: 10.0g)
- •Fiber: 4.3g per 100g (category avg: 3.2g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Berry Medley doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the frozen fruits category page on NutritionRanked to compare options side by side.
Ingredients
Strawberries, blackberries, red raspberries, blueberries.