English Muffins plain
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Nutrition Facts
Per 100g
About This Product
English Muffins plain by Winco Foods scores 8/10 for Energy based on good carb content for sustained energy.
English Muffins plain by Winco Foods provides 213 calories, 6.6g protein, 0.8g fat, and 41.0g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.6g per 100g.
Deep Analysis
English Muffins plain by Winco Foods sits near the middle of the bread category with 213 kcal per 100g (category avg: 297). Very low sugar at 1.6g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 213 kcal per 100g (category avg: 297)
- •Protein: 6.6g per 100g (category avg: 9.3g)
- •Sugars: 1.6g per 100g (category avg: 6.3g)
- •Sodium: 410mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
English Muffins plain is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
enriched unbleache wheat flour (wheat flour, malted barley flour, niacin, reduced iron er thiamin mononitrate, riboflavin and folic acid), water, yeast, 61g) contains 2% or less of each of the following: cornmeal, sugar, salt distilled vinegar, vegetable oil (canola and/or soy), yeast nutrient (ammonium sulfate), dough conditioner (ascorbic acida calcium propionate and potassium 1% sorbate (mold inhibitors), calcium 0% sulfate, enzymes, contains: wheat, 30 value*