Hearty 12 grain premium bead
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Nutrition Facts
Per 100g
About This Product
Hearty 12 grain premium bead by Winco Foods scores 8/10 for Energy based on good carb content for sustained energy.
Hearty 12 grain premium bead by Winco Foods provides 275 calories, 10.0g protein, 3.8g fat, and 52.5g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Hearty 12 grain premium bead by Winco Foods sits near the middle of the bread category with 275 kcal per 100g (category avg: 297). Sugar is a concern at 10.0g per 100g (59% above category average).
Nutrition Breakdown
- •Calories: 275 kcal per 100g (category avg: 297)
- •Protein: 10.0g per 100g (category avg: 9.3g)
- •Sugars: 10.0g per 100g (category avg: 6.3g)
- •Fiber: 2.5g per 100g (category avg: 4.9g)
- •Sodium: 475mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Hearty 12 grain premium bead is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.