Honey nut toasted oats sweetened whole grain
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Honey nut toasted oats sweetened whole grain by Winco Foods scores 8/10 for Heart Health based on very low saturated fat.
Honey nut toasted oats sweetened whole grain by Winco Foods provides 160 calories, 3.0g protein, 2.0g fat, and 33.0g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Moderate calorie content at 160 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Honey nut toasted oats sweetened whole grain by Winco Foods is a lower-calorie option in the cereals category at 160 kcal per 100g, compared to the category average of 406. Low protein at just 3.0g per 100g — well below the 10.5g average.
Nutrition Breakdown
- •Calories: 160 kcal per 100g (category avg: 406)
- •Protein: 3.0g per 100g (category avg: 10.5g)
- •Sugars: 12.0g per 100g (category avg: 20.7g)
- •Fiber: 2.0g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Honey nut toasted oats sweetened whole grain doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain oat flour, sugar, wheat starch, honey, salt, calcium arbonate, trisodium phosphate, caramel color, molasses, natural flavor. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.